Healthy Diet for Menopause Self-Study Course

Required Reading!
The Menopause Diet Plan
Course Expires April 28, 2028
Credits: 21.75
Accreditations: CDR
Required Reading

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Stay up to date on current scientific knowledge of perimenopause and menopause!

This continuing professional education self-study course includes required reading that is both an essential resource and a comprehensive guide for nutrition practitioners who assess the nutritional status of women before, during and after menopause. The required reading incorporates current scientific knowledge, user-friendly language, and meal planning strategies for managing menopause. Updated scientific papers on menopause are also included in the course and cover physical activity, obesity, longevity, menopause hormone therapy (MHT) and disordered eating.

Other topics covered in the required reading include:

• A review of current scientific knowledge influencing health during perimenopause and menopause.
• Information on managing physical and emotional health during perimenopause and menopause.
• Natural strategies to help manage physical and mental symptoms experienced during perimenopause and menopause.
• A customizable, plant-based eating plan to manage weight during perimenopause and menopause.
• Recipes specifically created for the perimenopause and menopause population.

The course includes case study-based questions to assess knowledge and understanding of content and require the learner to apply the information as if implementing it into practice.

This course is appropriate for registered dietitian nutritionists (RDNs) and nutrition and dietetic technicians, registered (NDTRs).

Course includes hard copy book, electronic test and 1 certificate with passing grade.

Already have the book? Under “Product Options” simply choose “CPE Test Only” to purchase the CPE Self-Study Program.

After completing this continuing professional education course, the learner should be able to:

  1. Interpret current scientific knowledge regarding perimenopause and menopause and apply it in practice when applicable.
  2. Apply knowledge of food and nutrition as well as the biological, physical, and social sciences research in practice when working with the perimenopause and menopause population.
  3. Demonstrate knowledge and roles of nutrient requirements in health promotion and disease management in perimenopause and menopause.
  4. Identify and customize an appropriate meal plan to help manage health and nutrition during perimenopause and menopause.

This course is intended for: RDNs and NDTRs

Healthy Diet for Menopause Course awards 21.75 CPEUs in accordance with the Commission on Dietetic Registration CPEU Approval.

CDR Activity Number: 188021   Self Study Activity Type: 720 Printed
CPE Level: II

Suggested CDR Performance Indicators:

  • 1.1.5 Integrates new knowledge and skills into practice.
  • 5.1.2 Interprets and integrates evidence-based research and literature into decision-making.
  • 9.1.1 Interprets and applies evidence-based literature and standards for determining nutritional needs of target audiences.
  • 11.3.3 Prioritizes specific nutrition problems to inform nutrition care plans and processes.

Note: Numerous other Performance Indicators may apply.

This self-study course includes required reading, a downloadable course document and an online exam with multiple choice, case study based questions. Upon passing the test, the learner can download and print the certificate.

Required Reading for this Course: The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness.

Disclaimer: The text associated with this course is required solely for the course taker to learn the underlying principles that will be applied in taking a case-study based exam. Neither the authors nor the publishers of the text/book have contributed to or endorsed this course.

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This self study course and required reading gives a perspective on the benefits of this dietary pattern to reduce health risks and encourage people to choose more plant-based foods and fish whenever able.
- The Pesco-Mediterranean Dietary Pattern Combined with Intermittent Fasting for Optimizing Cardiovascular Health Short Course
Janice Baker, MBA, RDN, CDCES, CNSC, BCADM

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