After a challenging 2020, this new year is a great opportunity for a fresh start. If we’ve learned anything from last year, it’s that life is unpredictable and our health is essential. Let’s start this new year by encouraging people to make the small, positive changes and focus on the things that we can control. Long term health and wellness starts with small changes that turn into healthy habits.

23 Healthy New Year’s Resolutions You Can Actually Keep

Healthline

It has become a tradition to set New Year’s resolutions, but more often than not they’re restrictive and unattainable and people end up falling off within the first few weeks. It’s important to make small goals that you can actually meet that will contribute to an overall healthier lifestyle.

U.S. News Reveals Best Diet Rankings for 2021

U.S. News

The Best Diets for 2021 offers rankings, data and information on 39 diet plans to help millions of Americans make diet-related New Year’s resolutions and achieve their health goals.

Food Trends Forecast 2021: Being Healthy in a Post COVID-19 World

Forbes

The COVID-19 pandemic has awakened Americans and highlighted the importance of eating healthy to support stamina and immunity. The latest surveys echo predictions that 2021 and beyond will bring a re-energized focus on health and wellness for consumers.

Healthy People 2020: An End of a Decade Snapshot

Office of Disease Prevention and Health Promotion

Healthy People provides data, information and tools to drive action and help all Americans live healthier lives. The end of another decade has spurred this report that tells us how initiatives are progressing as well as areas of focus for the next decade.

Healthy People 2030 Objectives Released

Office of Disease Prevention and Health Promotion

Healthy People 2030 objectives include leading health indicators, social determinants of health and overall health and wellbeing measures. Browse objectives by topic.